Experiencing pressure is part of everyday life. But when stress becomes overwhelming, it can exacerbate an already difficult situation and lead to mental health problems.

With the UK's National Stress Awareness Day on 7th November, we asked our HR Manager, Kate Neilson to share her thoughts and past experiences of stress in the workplace.

We've got some exciting news to share with you... Swift Research has been shortlisted in the Market Research Society Operations Awards! Affectionately known in the industry as the Oppies, they are the only awards that recognise the vast amount of operations talent in the research sector.

Following the introduction of the "sugar tax" in the UK, we researched what the every day consumer knows about the changes and what impact they thought it would have on them.